Join Ashtanga Central

Foam Roll Away the Work Day

ashtanga desk foam roll foam roller yoga Oct 20, 2017

Long day at the desk? Try these foam rolling stretches to counter the effects of sitting all day.

And then buy my foam rolling course. Use coupon code FOAMROLLERFRIDAY to save 15% 10/20 - 10/22.

Check out my classes here!

Stay connected with news and updates!

Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.

We hate SPAM. We will never sell your information, for any reason.

About Jen René

Hey there! I'm a dedicated Ashtanga teacher and fourth series practitioner. I'm also a Pilates enthusiast. I taught my first class in 2005. And since then I have learned lots of amazing tricks that can help you on your own yoga journey.


Connect with Me! @jenreneyoga