15 Minutes Makes a Difference

Uncategorized Dec 14, 2021

If you’re reading this, I need you to know that I believe in you and that you’re stronger than you know. There’s always so much I want to say on this blog, but that’s one of the most important and consistent themes to all of it.

I don’t know about you, but I’ve felt like the yoga community has been inordinately impacted by the pandemic. Of course, many communities have, but I know of many studios that have permanently closed, and many that have stayed open are continuing to struggle with paying back rent, reopening safely, and getting students back into the shala so that the community can really begin to come together again.

And that has left many people continuing to practice at home. I’ve heard many people talk about how limiting the shutdown has been for them. Between practicing without a teacher or community, trying to practice amidst the chaos of a full house or the loneliness of isolation, and balancing practicing with everything else...

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Why Ashtanga Will Never be Popular

Uncategorized Sep 06, 2021

There was a time when Ashtanga yoga was almost popular. Remember back when Madonna and Gwyneth Paltrow were proudly practicing? That might be the closest Ashtanga will ever get to being mainstream. After a year and a half of a pandemic I find myself wondering if any Ashtanga shala's will survive, let alone be popular.

Vinyasa and Bikram classes can be found just about everywhere, and they are often bursting at the seams. Meanwhile, Ashtanga classes can be nearly impossible to find and, if you do, they’re rarely full. Transmission of education is absolutely necessary for the knowledge of Ashtanga yoga to spread—so why isn’t this practice that so many other popular styles of yoga have stemmed from more ubiquitous?

Honestly? My guess is simply: it’s just harder. I don’t mean this physically, necessarily. I mean that it’s more demanding. In a world where we’re taught to take the path of least resistance, Ashtanga asks us to choose the path...

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7 Practices to Feel more Present in the Morning

Uncategorized Jul 27, 2021

Have you ever wondered why Ashtanga yoga is traditionally practiced first thing in the morning? 

Brahmamurtha is one and a half hours before sunrise. This literally means "The Creator's time". It is considered an auspicious time for all practices of yoga and meditation. Spiritual activities performed early in the morning have a greater effect than in any other part of the day.

Maybe you haven't heard the term Brahma muhūrt before, but my guess is that if you have been practicing Ashtanga for a while you already have an appreciation for the morning and perhaps inherently knew this.

I understand that mornings for most of us (myself included) normally consist of checking notifications on our phones, checking email and rushing out the door or onto the mat. Immediately, the stresses of the day hit us and all of our attention becomes absorbed in the rigid to-do-lists. 

The truth is what we do and how we feel in the morning can have a significant impact on the rest of...

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Love Your Practice 💓

Uncategorized May 26, 2021

Do you ever just feel like you’re sick of everything?

I think we can all agree that it’s been a long year. And I, for one, am so sick of everything. 

I was at the grocery store the other day looking at the hummus section and thinking how sick I am of hummus and of eating all the same things. I ended up getting a curry hummus, to add a little spice. I was talking to my mentor this morning and telling her how sick I am of being online (and yet here I am writing this blog post). And honestly? I’m even sick of my yoga practice. Some days, it just feels boring.

The truth is, it’s hard to keep going when everything feels predictable, or when life feels like Groundhog Day and you’re just stuck doing the same thing over and over and over.

So I asked myself a big question, that I think applies to all yogis and really to any practice: How do you keep loving your practice? Even when you are bored, or injured, or unmotivated? What are the most important things...

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Why Alignment Matters

Uncategorized May 04, 2021

The word 'alignment' by now makes me cringe, as it has evolved into one of the most overburdened words in yoga lexicon. Still, alignment matters. Not because of what a posture looks like, but more importantly because of the energetic effects that alignment can induce.

In modern yoga culture 'alignment' seems to have been defined as an aesthetic ideal, a rigorous concept that implies skill, superiority, and physical accomplishment. It can also become a term of injury-shaming as obviously injury is impossible when one maintains proper 'alignment'. 

Merriam-Webster defines 'alignment' as follows:

1: the act of aligning or state of being aligned

especially : the proper positioning or state of adjustment of parts (as of a mechanical or electronic device) in relation to each other

2a: a forming in line

b: the line thus formed

3: the ground plan (as of a railroad or highway) in distinction from the profile

4: an arrangement of...

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Make Your Practice a Habit

habit Feb 01, 2021

I’ve seen a lot of yoga students come and go over the years. This can be for a variety of reasons—schedules change, people have babies, jobs relocate. But the truth is, most often, people just don’t want to stick with the practice or the practice doesn’t stick to them. A lot of people want to have a yoga practice, but don’t really want to do what it takes when it comes down to it. This isn’t a judgment—part of what’s so beneficial about a yoga practice is also what can make it so difficult to begin with: it’s a habit you have to build. Over the years, one of the biggest commonalities I’ve noticed in the people who stick with it is that they make the practice a habit.

I think most people who are successful in any long-term discipline, by whatever metric you view success, will tell you that good habits are key to making it work. Once a practice is a habit, it stops being something you need to think about. You wake up, you...

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5 Keys to Ashtanga Yoga

It can seem challenging to narrow anything down to five key points, especially something with as much depth as the Ashtanga system of yoga. But when I take a step back to look at the practice, it all becomes remarkably clear. The keys aren’t about any one thing in particular—not the body, not the mind, not the spirit; rather, like Ashtanga itself, they’re about all three. They’re about opening the door, about creating the ideal circumstances for your practice to work for you and your life, about holding space for yourself. They aren’t always easy, but they’re undeniably simple. And they start, as all things do, with the breath.

  1. Breath. Without the breath, we have no Ashtanga. When the breath stops, the yoga stops. Ideally, as you move through your Ashtanga practice, the duration of the breaths are equal—this supports equanimity on and off the mat. That said, maintaining equal breath throughout a practice can be difficult to achieve. One...
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I Hope You See How Far You've Come

I said this during practice recently to a student I’ve been working with for years, as I watched her do a posture that would have felt impossible just a year ago. But if I’ve learned one thing in my years of teaching and practicing yoga, it’s that things that seem impossible are just feats waiting to be accomplished.

From the vantage point of the present moment, it’s easy to lose sight of how far we have come. When we reach our goals, they eventually become our new normal as we settle into our new lives, our new practices, our new whatever, and forget just what an accomplishment it is to be where we are now.

Looking back at the end of a year, it can be all too easy to overlook one’s progress—over one year, or many years. The truth is, a lot of active change can be made in a year (even a year like 2020). The individual days may feel monotonous, but when you put them all together you can still see the cumulative effect.

It’s easy to forget how...

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What Does OM mean?

om Dec 08, 2020

Most of us know what Om is. It’s likely you’ve been chanting it since your first yoga class. You’ll find the Om symbol on bumper stickers, t-shirts and ankles. But when we ask what Om means, we have a question with no answer.

Sutra 1.27, tasya vācakaḥ praṇavaḥ, says that Om is a symbol for Ishvara. Om is called praṇavaḥ— “prana carried forward.” It is movement, breath, life carried forward. What this suggests is that Om exists as the first sound outside of time, and all other sounds are like an echo of an echo of an echo of it. Om is analogous to the big bang. Everything that is ongoing comes out of it, and there isn’t a moment in time that corresponds to it.

The concept of Om takes us away from the idea of God as the creator. And so, if Om is a symbol for Ishvara, the repetition of the Om sound in our meditation can be a way of understanding ourselves here in this moment in relation to ourselves as higher spiritual beings.


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Sustainable Home Practice

sustainable practice Nov 11, 2020

Next week will be the start of my tenth month of home practice. And like many of you, this will likely continue for a while longer.

Quarantine has revealed to me many of the things in my life that weren't truly sustainable for my practice,  let alone my lifestyle. My travel schedule had gotten to be too much for me. It often left me more tired than it did fulfilled. This, of course, plays out in my practice and in the rest of my life. 

Quarantine is also revealing to me the parts of my life that I value the most. Topping that list is my family, who I miss like crazy and am saddened not knowing when I'll see them again. I miss teaching in person every day and connecting with students. I miss my community - which I'm doing my best to recreate online. And  of course my practice - which like you, provides me with routine, strength, and stability, in more ways than one.

Now, I'm no stranger to self practice, I did it for a decade. But even I am finding...

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