Pilates for Better Posture

Pilates for Better Posture will help you to balance the front side of you body with the back side of your body and the right side of your body with the left side of your body. This will help you strengthen so you can stand taller and look thinner.

* 30 minutes of Pilates exercises sequenced to improve posture
* PDF booklet and instruction of all exercises
* MP3 file of video
* PDF of 3 additional exercises with graphics and instructions