There is so much that you can do with a foam roller - if you know what you are doing, that is!
Foam Rolling for Strength and Recovery are instructional videos to teach you how to do just that - foam roll to tone and foam roll to soothe. This course consists of over 50 minutes of video footage with accompanying MP3 files on how to use a foam roller.
Foam Rolling for Strength is Pilates exercises adapted to be done on a foam roller. This forces you to use your deepest core stabilizer muscles. The exercises are both challenging and effective.
Foam Rolling for Recovery teaches the viewer how to use the foam roller for recovery stretching and rolling. This is essentially self massage. Consistent practice of the rolling exercises done on this video will help to restore muscles to healthy function as well as improve range of motion.