A workshop on building strong, seamless transitions.
This class starts with the most fundamental of transitions - the sun salutations. It will be broken down step by step so you can begin to float through the sun salutations.
From there, we will build up to jumping through to a seated position. You will learn the fundamentals of floating through to your seat.
Once you have mastered floating forward, you will begin the journey of floating back - step by step.
This video course includes advanced transitions, so you can learn to move in the most direct vinyasa possible - even from difficult postures.