Are you ready to start your journey into Ashtanga Yoga?
This is the perfect course for you. Jen provides detailed instruction and modifications so the course is appropriate for new and experienced students.
This course has over 90 minutes of video footage. It includes videos on:
* An Introduction to the Ashtanga system
* An Introduction to Pranayama
* Instruction and modifications for Sun Salute A
* Instruction for Sun Salute B
* Instruction on the Fundamental Standing Poses
* Instruction on the finishing postures
* Ashtanga demonstration
A booklet and MP3 files are also included in the course.
This course is also an excellent resource for teachers on how to teach Ashtanga to beginners. It is registered with Yoga Alliance for continuing education credits.