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Pilates for Twists and Backbends

  • 25 minutes of Pilates exercises selected and sequenced to tone your obliques and strengthen your back. 
  • Learn how to rotate your trunk using your obliques.
  • Strengthen the back side of your body so you can find length in your backbends.

Pilates for Twists and Backbends

Streaming video on Pilates exercises to improve your twists and backbends in your yoga practice. Includes downloadable PDF of the exercises and MP3.

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$22.00 USD

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