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Pilates for Arm Balances and Inversions

  • 20 minutes of Pilates exercises chosen to strengthen your core and shoulder girdle for arm balances and inversions
  • Find full body integration in Pilates exercises so you can find it in your asana practice
  • Stabilize your shoulders and learn how to use your back to find more strength in your body

Pilates for Arm Balances and Inversions

Pilates exercises that will build core and shoulder girdle strength. These exercises will help you develop the strength and confidence needed to do difficult arm balances and inversions in your yoga practice.

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$27.00 USD