Pilates for Back Care

The ideal at home back care routine.

This Pilates routine is carefully sequenced to help alleviate and prevent back pain.

The exercises in this video focus on deep core stabilizers so that your back will do less weight bearing and your muscles will do more.

Over 45 minutes of exercises included. The class is broken down by body parts.

* Bonus* Advanced versions of the Pilates exercises included.

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