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On the Blog
Ashtanga for All : How to make Ashtanga more accessible.
Pilates for Back Care Free Video
Sign up for a free video course. Four videos email to you that demonstrate Pilates exercise designed to help your back.
Pratyahara Pranayama and Meditation Downloads
When life feels like it's spinning out of control, there's no better feeling that the solid ground beneath your feet. Meditation and simple pranayama can help calm your nervous system and give you clarity. Ready to let go of anxiety?
Advanced Core for Yogis Freebie
It doesn't matter what level you are - the more you use the core the easier your asana feels and the safer it is for the rest of your body. Sign to get 3 core videos delivered to your inbox.
Weightless Transitions Freebie
Learn how to position yourself so that you will be able to jump through and jump back from a place of ease.
Build a Better Backbend Free Video
Want to take your backbend to the next level? Try my FREE four part video course.
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Get On Your Mat!
Ready to get started on the path of your very own Ashtanga journey? Need a refresher? Get your free Ashtanga Starter Pack today!