How the Wall Can Help Pasasana
Day 2
My #1 Kapotasana Tip
Day 3
Strategies for Foot Behind Head
Day 4
Control in Pincha Mayurasana
Day 5
Send Help! Karandavasana Tips
Recommended Products
My Favorite Things for Practice
- Pilates: hands down the best thing I have ever done for my yoga practice. Check out my Pilates for Yogis online class to stabilize, build strength, and connect to your center.
- Build a Better Backbend Online workshop. This workshop breaks down the backbends of Ashtanga Yoga to help you find space and ease in your body.
- The Art of Vinyasa by two of my favorite teachers, Richard Freeman and Mary Taylor.
- A bolster is great if you can't get your chest off the floor in bhekasana. Also makes a nice landing pad for bakasana B.
- Foam pads for learning drop backs and tick tocks.
- Cork blocks for when you are bearing weight onto blocks.
- Foam blocks for squeezing between your legs in backbends.
