The Challenge Starts January 2!

WANT REAL GROWTH IN YOGA?

Join the Ashtanga for All 5 Day  Practice Challenge


Are you ready to take your yoga practice to the next level?

Join my five day FREE training and start fine-tuning your yoga practice so you can turn on the heat. Whether you are brand new to Ashtanga or you have been practicing for years - this challenge will challenge you to find new ways to look at the postures.

Register Now

What is the Ashtanga for All 5 Day Practice Challenge?

The ONLY event of its kind designed to help you gain the confidence and clarity you need to develop skill and technique for a sustainable Ashtanga Yoga practice that has you feeling good in your body.

The 5 Day Primary Series Challenge is FIVE DAYS of instructional videos filled with step-by-step exercises and guidance to help you take your yoga practice to the next. Each video will reveal a useful practice trick that you can start implementing today. This training will teach strategies for enhancing your practice so that you can do things you never thought possible.

😎 Boost your confidence in yoga so you feel like you have control over your practice.

🧘‍♀️ Learn new ways to do old postures.

🛠 Build a solid foundation for a lifetime of practice. 

🎯 Increase your skill and refine your practice through unique approaches to poses.

👯‍♀️ Connect with people in the yoga community.

What is the Ashtanga for All 5 Day Practice Challenge?

The ONLY event of its kind designed to help you gain the confidence and clarity you need to develop skill and technique for a sustainable Ashtanga Yoga practice that has you feeling good in your body.

The 5 Day Primary Series Challenge is FIVE DAYS of instructional videos filled with step-by-step exercises and guidance to help you take your yoga practice to the next. Each video will reveal a useful practice trick that you can start implementing today. This training will teach strategies for enhancing your practice so that you can do things you never thought possible.

😎 Boost your confidence in yoga so you feel like you have control over your practice.

🧘‍♀️ Learn new ways to do old postures.

🛠 Build a solid foundation for a lifetime of practice. 

🎯 Increase your skill and refine your practice through unique approaches to poses.

👯‍♀️ Connect with people in the yoga community.

The Practice Challenge Line Up

Connect to Samasthihi

Day 1: It's not the most glamorous pose but it is the foundation for ALL the other postures. In this practice you need a strong foundation to ground you. Let's start building that foundation.

Leg Day!

Day 2: Standing postures tone the legs and open the hips. Stuck on a pose? Go back here to the basics to extract more information. Today I teach you how to extract more from your standing poses.

You Need Core

Day 3: Think you can do yoga without a strong core? Wrong. Think you can't get a strong core from yoga? Wrong again. In today's lesson I teach you new ways to use more core muscles in yoga.

The Ultimate Pose

Day 4: Awww, lotus pose, or padmasana. This quintessential yoga pose requires open hips and consistent practice. Today we will look at some methods to make this pose accessible to you.

Shoulder Day

Day 5: No practice is complete without working the shoulders. Shoulders are a key component to backbends and for many they can be a limiting factor. Today we'll learn unique stretches for the shoulders.

The Ashtanga for All 5-Day Challenge Starts January 2

Meet Your Host Jen René

Jen René has been teaching and practicing Ashtanga Yoga for 20 years. She has worked with thousands of students of all sizes, shapes, and ages and studied with the best teachers in the world. It's Jen's goal to make Ashtanga Yoga fun and accessible for every body. 

Jen has many good yoga tricks, and her approach is lighthearted and inclusive. She currently runs Ashtanga Central. 

Join Now

Get five instructional yoga videos that will change your practice delivered to your inbox when you join the challenge.