Join Today for a Free 5-Day
"Own Your Yoga Practice" Challenge
Level Up Your Practice
Are you ready to take your yoga practice or teaching to the next level? Join my FREE training and start fine-tuning your yoga practice to build confidence in what you know and deepen your understanding of yoga. This free five-day training will take you beyond the asana and deeper into the practice of yoga by incorporating meditation, philosophy, and breath work. Whether you are brand new to yoga or if you have been practicing for years, this challenge will help you find new ways to look at the postures and the practice.
Challenge begins September 21st! All classes are live, and recordings will be made available. Tune in Monday through Friday at 10:00 am PDT.
Here's What You'll Learn
This LIVE video training is geared for practitioners and teachers alike. You are invited to join me for five days of livestream yoga practice and conversations. Each day we will cover a new aspect of the yoga practice. You are invited to participate live or to watch the replay at your convenience. Each livestream will cover a useful practice trick, technique, or teaching that you can start implementing right away. This training will teach strategies for enhancing your practice and inhabiting your body so that you can get the most out of your yoga practice and feel more confident sharing your teachings with others. Each livestream will be fifteen minutes long and will encompass various aspects of yoga.
What Makes an Asana an Asana?
Day 1: In today's class we will discuss the foundations of Asana and cover some of the main concepts that make an asana an asana - not just a shape you make with your body.
Exploring Yoga
Day 2: Ultimately, yoga is an internal practice. The truth is, nobody can show you the inside of yoga. In today's challenge, we will do a short practice together and you will be given journaling prompts to contemplate on your own.
Cue This
Day 3: You know how certain words elicit a certain reaction? The ability to give compelling verbal cues is one of the most distinguishing characteristics of a good teacher. Today's class will be a brief asana with a focus on cueing.
The Other Limbs
Day 4: Arguably, the entire tradition of yoga would not exist without meditation. Today we will do a loving kindness meditation together and you will be given an optional homework assignment to bring more mindfulness into your life.
And Breathe
Day 5: If you aren't breathing, you aren't doing yoga. Breath is a crucial element to practice. Today, we will explore some simple breathing exercises that you can do to help you stay centered, calm, and focused.
Join The Challenge
The Own Your Yoga Practice Challenge kicks off September 21st . Sign up today!
Meet Jen
Jen is the creator of The Yoga Mentorship Program, Introduction To Ashtanga, and the hugely popular Pilates For Yogis.
She is currently in her third decade of Ashtanga yoga practice. Jen has been teaching yoga for 15 years and has worked with hundreds of students.
Jen's belief that the transformative effects of yoga are for everyone has been the cornerstone of her highly acclaimed in-person trainings, retreats, and coaching.
