Do not miss out! Early bird price available NOW!



Sthira Bhaga: An Introduction to Third Series

Join Jen for a live workshop that will introduce the Third Series of Ashtanga Yoga. The intent of this workshop is to support you where you are in your practice, make asana connections to the postures of Third Series, and give you a glimpse of the future. You will finish feeling empowered by everything you can do!

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The Overview

Third Series can easily be broken down into sections. The overall effect is a stabilizing energy.


Build on What You Know 

Extract more from the postures that you are already doing to help you with where you are going.


Get Tips

Learn tips and tricks that make the impossible, POSSIBLE.

Sthira Bhaga

Translates to divine steadiness. This workshop is appropriate for Ashtanga practitioners who are looking ahead to third series. We will discuss the energetic effects of third series on the body and mind - in comparison to primary and intermediate series.

It's Cumulative

The Ashtanga system builds upon itself. Learn similarities and clues from earlier poses that will help you understand the direction you are headed.


Meet Jen

I've been practicing Third Series for a decade. I've taught the series to dozens of students. I have struggled in the poses, fallen, tried again, and learned a lot in the process. It was hard for me to figure this out practicing alone - now I get to share my tips with you!

What are you waiting for? This yoga isn't going to do itself.

Sunday April 26, 2020 at 9am PDT
Participants will be emailed a ZOOM link

Space is limited so that everyone will get feedback.

Early Bird Pricing


price goes up to $50 April 19th

  • 2 hour live workshop An Exploration of Sthira Bhaga the Third Series of Ashtanga Yoga
  • 15 minute Q and A
  • If you are currently experiencing economic hardship, please do not let that keep you from taking this workshop. Email me at [email protected] and I will help you.

Can't Make the Workshop?

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