In Depth Study
A combination of online coursework and videos as well as live interactive video calls give you the opportunity to dig deeper into your own practice. This course will also give you information to pass on to your own students and qualifies for continuing education credits.
In Depth Study
- Detailed instruction on EVERY pose in the series. Complete with modifications.
- Contact hours in Washington, DC. A combination of led classes, semi-private Mysore sessions, and workshop style breakdowns.
- Option to study completely remotely.
- Online coursework including instructional videos and workbooks.
- Live, interactive conference calls that you are encouraged to actively participate in.
- Access to a private facebook mastermind group so you can bounce ideas and theories with others in the group (and me!).
- An emphasis on the fundamentals and how to extract more from the fundamentals so that you are ready for the more advanced poses when you get there.
- Continuing Education Credits from Yoga Alliance.
Instructional Videos
Detailed instruction, including modifications and props, for every pose in the Primary Series of Ashtanga Yoga. This includes workshop style breakdown of up dog, chaturanga, and chakrasana.
Bonus videos on how to work with common injuries that occur in Primary Series.
Over 200 minutes of in depth instruction on how to make the postures work for different body types and the mechanics of the pose.
Live Interactive Calls
Live calls every week on topics such as Ashtanga in general, Primary Series specifically, the Yoga Sutras, Ayurveda and more. Plus 1 hour of live Q and A every week.
Handouts to help you understand the specifics of each asana, including therapeutic benefits, counter poses, and contraindications.
Access to a private Facebook Group for more interaction, sharing, and livestreams.
Full Demonstration of Primary Series
Narrated demonstration of full Primary with the traditional vinyasa
Like Intermediate Series Better?
It's coming too! Two bodies for each pose shows what different postures look like for different body types. Modifications, props, plenty of instruction and access to me!
"Jen's In-Depth study into the primary series helped bring my practice to a new level. From the asana practicums to the philosophical and practical discussions, Jen demonstrates she is committed to supporting her students' practices both on and off the mat."
Marie
"Those little nuances that you discussed for each pose were really great - can make a difference in learning and really understanding the pose. Participating in this in-Depth study has already made a difference in my practice and given me something to build on. I learned so much."
