Here's What You Get
7 Day Summer Yoga Habit Builder
☀️ Downloadable Guide, Practice Journal, and Calendar
☀️ 7 Guided On Demand Yoga Practices Included
☀️ 5 Guided Meditations
☀️ Connect with Others
☀️ Make Yoga a Daily Habit
☀️ Gain Momentum in Yoga and Meditation
☀️ No Equipment, All Levels Welcome
☀️ Only $9 for Unlimited Access
HOW IT WORKS
I give you everything you need to help you succeed!
Easy To Learn
I’ll give you step-by-step guidance, and every practice can be modified to your personal level or experience.
Seven Guided Practices
Practices range from 30 minutes to 75 and from beginner to advanced.
Simply follow the program, and you will be on your way to a consistent practice.
You'll receive an email daily with your videos and words of encouragement. Check your JUNK folders so you don't miss it!
Connect with the community by POSTING a sweaty selfie to your Instagram using #SummerPractice
The more we share, the more people we can inspire around us to MOVE and take care of their own bodies!
Get your practice groove back with 7 on demand guided classes.
Go deeper in your experience of yoga and learn how to take yoga off the mat with guided meditations.
Download your Summer Practice Challenge Booklet - including journal pages and a calendar.
You’re just a few steps away from finding creating a more consistent practice for yourself. Join today and get unlimited access to 7 different practices plus 5 guided meditations. Practice anytime, anywhere for only $9.
Yes! Sign me up!
Jen René is the founder of Ashtanga Central - your hub for practice. Jen makes yoga fun and sustainable so that you can reap the benefits of this practice for a lifetime.
Jen's teaching is firmly rooted in her experience of practice. With nearly 20 years of practice under her belt and having worked with 1000s of students, Jen has a unique way of helping students get on their mats, reach their goals, and transform their minds and bodies.
Jen's success in teaching comes from her ability to break down seemingly complex postures and theories into step by step, paint by numbers "real talk" that ANYONE can apply.
Check out our growing community
"Awesome! Thank you for slowing it down and describing proper form and variations for positioning as you grow your strength and ability! I would love to learn more!"
"This was so helpful! I started ashtanga about a month ago having done various styles of yoga over the years. I am an older student and lack all the strength necessary for a neat chaturanga. The videos let me see clearly, the various options, and also explained step by step the way that it should look and feel. Thank you so much!"
"This is amazing. Thank you for being so generous and inspiring. It’s just what’s needed amongst those a climate of fear, uncertainty and reflection."
Frequently Asked Questions
What's included with the challenge?
How will course materials be delivered?
Do I need any special equipment?
Are the yoga classes live?
I'm new to yoga. Is this challenge for me?
I've done a lot of yoga. Will this be too basic for me?
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