🧘♀️
Inhale... Exhale...
Here's what to do next:
- Check your inbox for a confirmation email and links to your pranayama and meditation audio instruction files.
- Scroll down and get started with your pranayama and meditation exercises now.
- Join my Facebook Group for students here.
- Silence your devices, take a deep breath, find a comfortable seat, and breathe.
Pratyahara Pranayama
This simple breathing technique shifts awareness to your breath, to your body, and ultimately to yourself. The result is feeling more grounded and nourished.
Listen HereMeditation for the Asana Junkie
Asana as meditation or meditation as asana. Meditation doesn't have to be complicated. Why not start with what you know? Your posture.
And MeditateClick below to listen to both recordings back to back.
What do you think?
Leave me a review! Let me know if this helped you, or what might serve you better.