INTRODUCTION TO MYSORE
Learn the fundamental skills for a lifetime of yoga practice. This introduction will teach you EVERYTHING you need to get started.
Introduction to Mysore
Curious about the Mysore style of yoga? You're invited to join me for this special four-part virtual workshop offered in a small group format.
In this live virtual workshop, you will be introduced to the Mysore Ashtanga system and practice elements of the Primary sequence emphasizing the foundational postures of Ashtanga.
This is the perfect introduction to the Mysore style and, after this four-part introduction, you will feel more confident in your own daily practice. This workshop is appropriate for all students, including beginners, who are curious about Mysore and/or wishing to deepen an Ashtanga practice.
You do not need prior experience with Ashtanga yoga to attend.
This four-part workshop will take place over four Wednesdays from 3pm-4:30pm Pacific Time.
September 2, 9, 16, and 23. All classes are taught over Zoom in a small group format.
Week 1 September 2
We will start with an exploration of the sun salutations and final three postures. This class will be mostly guided with an opportunity to repeat on your own.
Week 2 September 9
The second lesson will start with Mysore style sun salutations followed by guided standing postures.
Week 3 September 16
We will kick off week three with Mysore style practice followed by a guided exploration of the seated postures.
Week 4 September 23
In the last week of the Introduction to Mysore you will get to put together all the pieces that have been introduced to you in a traditional Mysore style practice.
Simple and Fun
Ashtanga isn't complicated, and learning shouldn't be intimidating! That's why I've designed this simple and engaging learning experience for you to develop a lifelong yoga practice.
One of the most rewarding things about starting an Ashtanga practice is the community you are welcomed into. Come be a part of it - we're here for you! You'll have access to me for the entire program and an optional accountability buddy.
The Secret is to Begin
You know those beautiful yoga practices that you've always seen and wondered, how can a person do that? Those people used to be beginners. We all did. There's no time like right now to get started on a yoga practice that will support you in the rest of your life. Whether you're brand new to yoga, new to Ashtanga yoga, or looking to develop and refine new skills, this four-week introduction will meet you where you are.
"Jen Rene has opened up the world of Ashtanga to me with her inclusive approach and crystal clear teaching style."
I finally have a clear and solid direction to take my practice and I love your approach in regards to practicing. I’m no longer afraid of the Ashtanga Police! You’ve helped me become more comfortable and learn how to fit the practice to my body rather than forcing my body to fit the practice. For the first time ever I really feel as if Ashtanga is possible for me.