Explore the Intermediate Series of Ashtanga Yoga without the guess work! Step by step instruction. An easy to follow road map, All ONLINE!
BEGINS WEEK OF SEPTEMBER 2!
The Complete and Comprehensive Online Training Program for the Second Series of Ashtanga Yoga.
Deepen your understanding of the Intermediate Series of Ashtanga Yoga. This Interactive Online Course will break down each step while building up your confidence
Experienced Yoga Teacher, Author, Speaker and Creator of The Yoga Mentorship Program, Introduction To Ashtanga, and the Hugely Popular Pilates For Yogis, Jen has trained thousands of students across the globe.
Jen's belief in the healing and transformative effects of yoga practice has been the cornerstone of her highly sought after in person training, retreats and coaching.
Jen has now taken her vast knowledge and experience and developed an easy to follow roadmap designed to help you deepen your understanding of both the physical and energetic aspects of the Intermediate Series of Ashtanga yoga. This 6 week in-depth study will enhance both your practice and your teaching.
My easy to follow step by step roadmap is designed to quickly enable you to:
Skyrocket your confidence and exposure to the Intermediate Series through this video course, which shows you different body types exploring the poses, and gives you thorough explanations and opportunities to ask questions.
Do something impossible - but do it by creating a series of possible steps. This course will offer you a path forward when the poses and the practice seem impossible.
Get the support you need! An online community under the guidance of an experienced teacher - at your fingertips. Meet new friends, share your experience and never feel alone!
My Roadmap makes it easy to learn at your own pace, from wherever you are, and at whatever time of the day or night best suits your schedule!
Now: Nadi Shodhana
This week will be an Introduction to Nadi Shodhana. The discussion will be around the energetics of second series and how it differs from primary series.
Course work will include applying the fundamentals to Second Series and applying clues in Primary Series to Second Series.
Backbends of Intermediate
This week we will explore the backbends of Intermediate Series. We will discuss props, tapping into strength, modifications, and you will have an opportunity to share videos of your own backbends for us to analyze together and look for ways to improve them.
Transitions and Deep Hip Opening
This week we will talk about the transition poses that link the back-bending section to the hip-opening section.
We will discuss prana and apana patterns in the body and postures.
The strength postures of Intermediate Series - after spending so much time getting open, it's time to tap back into your strength. This week will include strength drills to do outside of your practice.
After all the strengthening you might feel your shoulders start to tighten up. This section makes sure you maintain flexibility.
And finally, the 7 deadlies. Your final check on your central axis, these postures are critical and we will talk about why.
Final Backbends and Closing Postures
We finish Second Series with a backbend sequence. But, it's grown up. We are adding in viparita chakrasana for a new degree of challenge.
And we would never forget leave out the closing postures - they tie it all together and let the sweet residue of your practice settle.
"Jen's Intermediate Program completely changed the way I practiced! What a breath of fresh air!"
SUBSCRIBE AND GET THE MY INTERMEDIATE POSE CHART FREE!
Of course I'd love to see you on the live calls. But, I know that we all have lives outside of our yoga practice! You can submit questions in advance. All calls will be recorded and the recordings will be posted on the course website - so you can watch them at your convenience.
You should be comfortable with the primary series of Ashtanga yoga.
The course is five weeks long. This means we will have 5 live calls that will last about 1 hour each.
There will be videos and practice prompts assigned to you each week of the course. And you will have a little pre-course work.
No problem. We will build a solid foundation, break down the poses step by step so you have lots to work with, and make connections to primary series.
Plus, you will have access to all the videos well after the end of the course, so you can go back and review as your practice progresses.
This course is still for you!
We are never really "finished" with a series anyhow. There is always more to learn, especially as things continue to shift and change.
This course will help you make connections between Intermediate Series and Primary as well as Advanced Series - so you can extract more from your current practice.