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Your cycle, your practice.

A four week course teaching you how to sync your physical activity to your hormones and feel your best.

Course Kicks Off Wednesday May 12th, 2021.

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Start syncing your cycle with your practice today.

As women, our bodies operate on an approximately 28-day lunar cycle, unlike the linear 24-hour male cycle we're all told to mold ourselves to. The fact is, nobody can be expected to perform, think, or feel the same each day – and that's OK! Our biochemistry proves it. Throughout the month, our hormones naturally ebb and flow with the phases of our menstrual cycles. When they're balanced, they sound like a symphony in tune– but nobody ever really teaches us how to be in balance with them.

As a result, your practice just isn't going to feel the same every day of the month, and the prescribed Ashtanga sequence might not be a fit for where you are in your cycle.

By being more aware of hormone levels throughout the month, you can be empowered with the intuitive knowledge on how to support your body with the right food, practice, and activities at each phase of your cycle. This helps to ensure that both the emotional and physical bodies are supported.

It's time to understand what your hormones are doing from day to day, and how this can impact your practice– and any other physical activity. 

In this four-week course, you'll learn to approach the fluctuations of your practice with grace, and to embrace all the limbs of yoga – not just asana.

It's time to start supporting your body for a lifetime of practice through nutrition, awareness, and contemplative practices. Get the support you need now, for pain-free periods and to preserve fertility.

The time is now. And we can help.

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By the End of this Program You Will Know

How your yoga practice can support your life and hormone transitions through each phase of womanhood.

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How to identify, and practice for each phase in your cycle.

So that you can work with your physiology, not against it!

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How to chart your cycle and confirm ovulation.

Empower yourself to learn more about your body and your health.

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Strategies for dealing with attachment to practice.

Letting go can be hard. We can help.

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Alternative contemplative practices.

Meditation, chanting, and pranayama enrich your practice and health to support you on your yoga journey.

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A greater understanding of peri-menopause.

Learn strategies for life and practice during this phase.

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How your yoga practice can support your life.

Ultimately, yoga gives you energy for the rest of your life.

This Course Will Include:

  • A guide on how to start charting cycles.
  • A meditation to practice during your period or to help create space to bring your period back.
  • Seven days of hormone-balancing recipes.
  • Our favorite supplements for hormone balance.
  • A practice guide to fit your cycle.
  • Pre-recorded asana practices to support your cycle.
  • A practice journal to sync with your cycle.
  • Non-retention pranayama exercises.
  • Chant for women's health.
  • 28: Day Hormone Balancing Plan.
  • Four weekly zoom calls to discuss each cycle phase.
  • A private Facebook group to discuss your charts and offer community support.
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Week 1 :

This course starts at the beginning of a cycle, so in this class you'll learn how to chart your cycle. You'll learn how to practice with your period, what postures to avoid and why, and alternatives to asana practice. Remember, there are seven other limbs of yoga!


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Week 2 :
Follicular Phase

Each weeks starts with a recap of what foods to eat, what your hormones are doing now, and how to use them to your advantage during practice. You'll get ideas about how to restart your practice, and will learn about the role of prana and apana vayu.


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Week 3 :

Learn how to confirm ovulation and possible reasons for delayed ovulation. We'll cover possible reasons for pain during ovulation and how to modify your practice accordingly. Support yourself this week with a vedic chant for health.


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Week 4 :
Luteal Phase

This is the final phase of the cycle. Learn strategies to banish PMS and PMDD symptoms. Understand what's happening with your hormones and how this effects your joints and energy. Learn how to support your physiology during this phase of your cycle.

*** The dates of the calls are Wednesday May 12, 19, 26 and June 2. All calls are at 10:00 am PST/1:00 pm EST. All calls will be recorded and uploaded into the course forum for you to review and questions can be submitted in advance. ***

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Frequently Asked Questions

Who We Are

Jenna Longoria

Jenna Longoria aka The Period Guru, is a board certified functional nutrition practitioner specializing in women’s hormones. She was listed by The Huffington Post as one of the top 20 new health writers to follow in 2017. Her work has been featured in Mind Body Green, NBC, The Elephant Journal, SXSW and she is the author of The Period Solution: 28-Day Hormone Balancing Guide.

Through her virtual private practice, Jenna helps women reclaim their hormones and digestive health with a multidisciplinary approach combining functional medicine, nutrition, and diagnostic lab testing in her results driven Root Cause Program. Jenna is a firm believer that the right diet and lifestyle can put any hormonal condition into remission. 

Jen René

Jen is the founder of Ashtanga Central and the hugely popular Pilates For Yogis

Jen makes yoga fun and sustainable, so that you can reap the benefits of this practice for a lifetime. She is currently in her third decade of Ashtanga practice. Jen has been teaching Ashtanga yoga for 15 years and has worked with hundreds of students. She teaches all of Primary, Intermediate, and Advanced Asana.

Jen's belief that the transformative effects of Ashtanga Yoga are for everyone has been the cornerstone of her highly acclaimed in-person trainings, retreats, and coaching.


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If you've ever wanted to learn more about the amazing female body, what's normal and what's cause to dig deeper, how it relates to your mood, energy, physicality, caloric needs, and so much more - take this course. It's an incredible value for the money. This course has set me on a healthier and more attuned path - anyone that takes it will surely learn a ton, receiving the tools to continue a path to fuller self-knowing and vitality.

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I signed up for this course knowing that this was my chance to finally learn about my own body, womanhood and how my yoga practice can support me. I am less inclined to submit to feelings of guilt knowing that how I feel can be attributed to where I am in my female cycle. This course supported me in understanding how to meet myself where I am at. The content shared is so full and enriching, it is definitely your money's worth. 

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More yogis should take this course! There just isn't enough information out there about how to adjust our practice to the reality of our female bodies' needs throughout our cycle. This should be required material for yoga teachers! I know I will be using what I learned to help guide my students toward a healthy and supportive long term yoga practice.

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Jen and Jenna are pioneers in the yoga world for women. I very much appreciate their accessible approach to the practice. In a future-focused way, they preserve the essence of the yoga tradition, yet they teach with modernity. As a practitioner I feel taken care of and as a teacher I feel endlessly inspired.

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Learn to practice for your health today. 

Start owning your health and your practice today. Course begins May 12th.



Price goes up May 1

  • Four Weekly Group Zoom Calls with Jen and Jenna
  • Access to private Facebook group for real-time support on your cycle and your practice
  • 7 days of hormone-balancing recipes
  • Pre-recorded restorative asana practices
  • Asana practice guide
  • Painful periods guide
  • Guided meditations
  • Guided Pranayama Exercises
  • 28-days of hormone balance recipes
  • Weekly grocery shopping lists
  • Digital copy of "The Period Solution:28 Day Hormone Balancing Plan" 
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