Foam Rolling for Release
Feeling tight? Foam rollers are a super versatile tool for working on your upper back and shoulders and your lower back and glutes! Try this great foam rolling exercise for an effective way to work out the kinks and loosen up. It's like a DIY massage.
Why Foam Roll?
- Relieves soreness
- Increases range of motions
- Works out kinks in muscles
- Great warm-up before exercise
- Safe, effective cool-down tool
Reminder: Be sure to titrate your pressure and work within a safe range of motion for you. Never push too hard, and pay close attention to how your body feels. Remember, none of this should ever be painful.
Want to learn more about foam rolling? Check out this video course.
Download your Foam Rolling Basics Guide.
Comment Below
Questions and comments below. I'd love to hear about your experience.