Your Journey into Ashtanga Yoga Starts Here

Introduction to Ashtanga is the perfect course for new students, experienced students, and even yoga teachers who teach new students.

Detailed instruction is provided and modifications are offered so the course is appropriate for everyone.


Learn the Fundamentals

This course covers the basics of Ashtanga in detail. New to yoga? We've got you covered. Experienced? Refine the details.

Work the Steps

Ashtanga yoga is for everyone. You don't have to do it all at once. You get to work the steps. This course breaks it down for all levels.

Learn to Breathe

Without breath, we're just making shapes. In yoga we breathe then move - and there's a power in that. This course includes and introduction to the breath.


The time is now! Start your practice here.


Here's What You'll Learn

By taking this course today, you'll get the complete Introduction to Ashtanga Yoga. It offers you everything you need to know to get a practice started. This course will not only introduce the new student to yoga, but also help the experienced student to refine skills and extract more information from the fundamentals.

We’ll teach you how to get started with a yoga practice. By the end of this course you will have all the basic information you need to start a home yoga practice. 

Teach yoga - this course is also for you. Working with beginner students is hard. Follow the steps laid out in this course and help your students get the proper introduction they need to start a lifelong practice.

Finally, we'll show you how to put all the pieces together for a complete practice that you can grow from and build on.

"Jen teaches from her practice, which makes her both an authentic and inspiring teacher. Her years of hard work, dedication and love for this lineage shine through in this video course."

Gail Harris
Ashtanga Teacher

"This course is great. But, the reason why I bought it, which has been confirmed, is to help me to remember and re-focus on these foundation postures after having practiced Ashtanga a number of years."

Jolie Matthews

"I’ve practiced yoga for years, but Jen gave me my first introduction to deep sustained practice of Ashtanga."

Diana Gustafson
Minister and Ashtanga Student

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