If you're interested in learning how you can use Pilates exercises to unbelievably strengthen your toughest asanas, I've got the course for you!
Third Series is no joke. It demands strength, flexibility, and control if you want it to be sustainable. Third Series can also be incredibly stabilizing and fun.
Want to know my secret to Third Series? A little Pilates here and there.
In this FREE video course you will have three Pilates for Third Series videos delivered to you. Each video is about 7 minutes long. I match a specific posture or group of postures in Third to Pilates exercises that can help develop it. I hope you love it.
If you know you love Pilates and you want to be stronger and more stabilized, not matter what series you are working on, then this class is for you.
