Second Series Interactive In-Depth Study

Deepen your understanding of the Intermediate Series of Ashtanga Yoga with this Interactive Online Course where we will break down the asana and build up your confidence.

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It Up

Build up your confidence in and exposure to Intermediate Series though this video course showing you different body types exploring the poses with thorough explanations and opportunities to ask questions.

It Down

Do something impossible - but do it by creating a series of possible steps. This course will offer you a path forward when the poses and the practice seem impossible.

You Are
Not Alone

Get the support you need! An online community under the guidance of an experienced teacher - at your fingertips.

Here's What You'll Learn

This interactive in-depth study will be introduce you to every single pose in the Intermediate Series of Ashtanga Yoga.

There is no promise that you will be catching your heels in kapotasana by the end of this course. But you will have a better understanding on the energetics and progression of the postures in the Intermediate Series of Ashtanga Yoga. This course will give you a thorough understanding of the postures and well as modifications and how to use props. 

Whether you are a teacher looking for help and suggestions on how to introduce second series asanas to your students or if you are looking to extract more from your on practice, this video course will help you.

There are no shortcuts in Ashtanga yoga. But there are steps to work so that you can make steady progress. This course will show those to you in the supportive group of an online community.

Get Your Spot Today

Space is Limited!
To ensure that you get the access and personalized attention that you need I can accept a limited number of students.

"Jen's Second Series Intensive is amazing because it will meet you where you are - whether you've just started practicing second or are already onto the next. The course gave me so much information on how to approach asana, in addition to diving into the underlying connections and theories of the practice."

Ashtanga Student

" The way Jen shares information is highly practical but also invites deeper inquiry. Not only has my personal practice benefited from Jen's influence but I also think about the practice as a concept with more clarity. "

Justin Temple
Ashtanga Teacher

"There is no doubt that without studying and practicing with Jen, I would not be as far along in my asana practice as I am today. She has made learning easy as she has paved the way and figured out all the hard stuff through her own self study. "

Augusta Zöe
10 Year Ashtanga Student

50% Complete

Two Step

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