Intro to Building a Better Backbend
Training 1: Intro to Building a Better Backbend
Training 2: Opening Your Shoulders
Training 3: Lifting Legs and Building Bridges
Training 4: Moving into Full Backbends
Training 1: Intro to Building a Better Backbend
Training 2: Opening Your Shoulders
Training 3: Lifting Legs and Building Bridges
Training 4: Moving into Full Backbends