$27.00 USD

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Pilates for Twists and Backbends

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Included with Pilates for Twists and Backbends:

  • Thirty minutes of Pilates exercises specifically targeted at improving your backbends and twists.
  • Learn to twist from your obliques.
  • Build strength in your posterior chain.
  • Downloadable PDF with all the exercises.

Student Reviews

After only a few months of starting Pilates, I can definitely feel its positive impact on my body and see how it has improved and continues to improve my yoga practice. The Pilates exercises Jen taught me helped me to find my core, which I never really found after four years of yoga practice alone. My backbends, twists and arm balance poses are much stronger. I also feel more confident in doing the yoga poses I practice now and those I expect to practice in the future. My back doesn’t hurt anymore either, which is another one of the many benefits of Pilates.

Jolie Matthews