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Introduction to Ashtanga

Access NOW! Unlimited streaming included.

  • 100 minutes amazing video content designed to teach you everything you need to know to start an Ashtanga practice
  • This course qualifies for continuing education credits for teachers
  • Access to a private Facebook Group
  • A FREE E-book to accompany the video

What People Are Saying:

Jen has a way of making the poses accessible to any practitioner. This is the perfect video if you are new to the practice or if you need to be reminded about the fundamentals of Ashtanga Yoga.

Wendy Kiess

Jen teaches from her practice, which makes her both an authentic and inspiring teacher. Her years of hard work, dedication and love for this lineage shine through.

Gail Harris