Take your practice to the next level!
Explore the Second Series of Ashtanga Yoga without the guess work! Step by step instruction. An easy to follow road map, All ONLINE!
What you'll learn:
- A better understanding of the energetics and the progression of the postures in the Second Series of Ashtanga Yoga.
- You'll learn how to modify and use props, truly making Second Series accessible for all.
- Be held accountable, get personalized feedback and instruction, ask questions, and have access to me!
- Connect through weekly live Zoom practices. These interactive calls allow you to ask questions, meet other students, get feedback on your practice, and have real time discussions.
- This course qualifies for Yoga Alliance Continuing Education Credits.