$39.00 USD

Pilates can improve your posture. See for yourself.

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Pilates for Back Care Offer

The ideal Pilates routine to care for your back.

What you'll get:

  • 45 minutes of Pilates exercises carefully chosen and sequenced to care for the back.
  • Tips for strengthening the muscles around your back - so that you use the muscles, and not the back, to lift.
  • Pelvic floor toning exercises and instruction - which is great for back care but also life.
  • Special bonus on advanced options.

Unlimited Streaming

What People Are Saying:

Pilates for Back Care has been a huge help! My back was on the cusp of a spasm. I was visiting my parents and access to this online saved me! ⭐️⭐️⭐️⭐️⭐️