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Watching Jen Rene practice her yoga, one would think she was just born naturally gifted - her strength and grace seems, at times, super human. But if Jen does indeed, possess a magical power, it would most definitely be called Pilates. Now, as a woman past the age of fifty, I understand keenly the importance of maintaining a strong and healthy torso, and why I am grateful Jen does not keep her super powers all to herself - but is happily sharing them with all of us, mere mortals.
One of the best pieces of advice Jen ever gave me was to practice Pilates weekly as a compliment to my daily Ashtanga yoga practice. Pilates has helped me build strength, body awareness, and control, that I can then carry through to my asana practice.