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Pilates will help you strengthen your posterior chain and get your best backbend ever.

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Build a Better Backbend

Access NOW! Unlimited streaming included.

  • Backbends broken down into small, manageable steps
  • Then built up into full backbends
  • Use of props to make backbends accessible to a variety of levels
  • Perfect for students and teachers
  • Over 60 minutes of instructional video
  • Access anytime, anywhere