Foam Rolling Basics

This free video is an amazing way to get started with foam rolling. But if you are looking for more the full course is for you.

You will be taught a series of strengthening exercises that will teach you to stabilize your core, as well as strengthen your back, shoulders, arms and legs. The foam roller makes us use deep stabilizer muscles that are otherwise difficult to engage. It's an amazing way to tone.

The foam roller can also be used for self massage. Got an ache, knot, or tight spot? Foam rolling can help you - let me show you how!

I suggest this foam roller - and be sure to use one that is 36 inches.