If you have tight hips, you are not alone! Tight hips are a common symptom of our modern desk-bound life. Not to mention the fact that a lot of activities that create strong gluteals, adductors or hip flexors - like skiing, biking, and running - can also contribute to tight hips.
The good news is that practice and patience can change this. And this video course is designed to do just that!
"My hips are so tight!" is probably the most frequent complaint I hear in my yoga classes. I'm not a magician - but I can help you open your tight hips through a series of incremental steps.
When hips are tight, they increase the load and cause overuse of the spine. In addition to the benefits of improved range of motion and circulation and decreased back pain, opening the hips can create an energetic shift or release as well.
In this video course I’ll teach you how to find opportunities to open your hips throughout your yoga practice. So that by the time you get to demanding postures, your hips are ready.
I'll show you a sequence of hip openers that work deeply and safely into your hip joint cavity. Through these progressive steps you'll get closer and closer to to what used to seem impossible.
Finally, I'll teach you how to safely approach quintessential postures that require a full range of motion of the hips - like lotus and foot behind head. Through practice and patience things that used to seem impossible will become possible.
Click the button to get the hip opening program now and start paving the way to looser hips. Step by step change is possible ... You just need to take the first step.
50% Complete
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.