Think Ashtanga Yoga is Hard?

Here's What You Will Get:

• Crystal clear instruction on each Vinyasa position of the Sun Salutations.
• An understanding of the subtle details of the fundamentals, and how you can apply these throughout your practice.
• New ideas on different ways to approach the asanas.
• A unique understanding of how to use props to support your practice.
• Practices you can apply to your every day yoga practice.

This workshop will focus on the Ashtanga essentials: Tristhana, Vinyasa, and Sun Salutations.

• Tristhana loosely translates into three standing places — in Ashtanga these are the breath, posture, and gazing point. These important places of action should always be a part of the asana practice.
• Vinyasa is the system of breathing and moving, which generates heat and cleansing.
• Sun Salutations string together body, breath, mind, and soul, connecting our breath to our movement and beginning the practices of yoga and meditation.