Ashtanga Central is the complete online resource for continuing your yoga education, providing all the in-depth explanations, examples, and resources of a studio right in the comfort of your own home.
Ashtanga Central offers high quality asana instruction, tutorials, and guided classes. Monthly live trainings and office hours make this an interactive and complete learning experience. Plus, you can get the individualized attention you crave through live interactions with a teacher.
Practice and theory - we've got you covered. Access anytime, from anywhere.
Join Jen in guided practices, with something for every yogi at every level: Standing Postures, Led Primary, Guided Primary, Introduction to Second, and Second Series. (And even some Pilates for moon days!)
Every month Jen will offer live office hours. This will be a live Q&A session, and nothing yoga-related is off the table. You can ask personal questions about your practice or submit your asana videos for personalized feedback and instruction.
Join the community every month for a live training. Each training will be at least one hour long, with discussions focused either on asana or on philosophy and theory. Students can tune in live to participate and ask questions, or catch the replay later!
Delve into a complete library of asana tutorial videos. In this exclusive content, Jen teaches various postures in a thorough step-by-step approach. Connections are made between advanced postures and fundamental poses, and modifications are offered.
Hi friends! I’m Jen René.
And this is Ashtanga Central! If you’re a serious student or yoga teacher, this site is for you.
Ever feel stuck on an asana? Or like you don’t even know where to begin? Do you feel like you're in this alone? Do you need someone to hold you accountable? Maybe you just want to have some people to talk about yoga with. If any of that sounds familiar, this is the site for you!
If you're looking for someone who’s put in the time, who knows what works, who has practiced with the best teachers ever, and who has trained HUNDREDS of practitioners then I can help you.
It's smart to want a teacher who’s taught hundreds of students and worked with hundreds of different body types, who’s been practicing for a couple decades, and who's honed not only their yoga skills but also their skills in communicating with students. It’s smart to want a teacher who is a little farther down the yogic path to help show you the way.
That's why I'm inviting you to join my Ashtanga Central Program.
Just watch the video on this page, and read all the details you want. But whatever you do, do yourself this extraordinary favor today: SIGN UP! If you don't love it, cancel anytime.
What You’ll Get
- Community support, accountability, and advice through our private Facebook Group.
- Access to a full library of asana tutorials, breakdowns, and modifications to help advance your practice.
- Ideas for getting more information out of the foundational postures and applying it to advanced poses.
- Monthly interactive trainings, alternating between workshop-style asana trainings and theory, practice, and philosophy discussions.
- Feedback and Q&A. Office hours are your time to talk about your practice, ask questions, and hang with the virtual community.
"Jen Rene has opened up the world of Ashtanga to me with her inclusive approach and crystal clear teaching style."
"The videos are full of such good information. Each time I watch, I feel I pick up on something different. I also feel the videos have been able to grow with me and my practice. It's not just something you watch once and are done with, but I find each time I watch them I find something new to work on or extract in my practice."
What if I can't make the live trainings?
What are Office Hours?
What will the live trainings be on?
What if Ashtanga Central isn't for me?
How do the live calls work?
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